Monday, January 30, 2012

Gluten Free on Kauai

updated as of Jan 31, 2012

There is a new trend in our food world. The Gluten Free diet! Or is it a trend? Increased diagnosis of Celiac disease and gluten intolerace has created the need for a gluten free diet. From what I understand, Celiac disease is a serious autoimmune disease. Many people seem to be concerned, thus the new market for "gluten free" foods.

Here are some suggestions on where to get "gluten free" products on Kauai. If you know of any other places on Kauai that carry gluten free products, please feel free to comment.


Hanapepe Bakery, Hanapepe - baked goods.

Kukui'ula Market
, Poipu - dry and refrigerated goods, good selection

Living Foods Market, Poipu - good selection, but pricey

Longs, Lihue - dry goods, fair selection

Times Supermarket, Waimea, Eleele, Koloa, Lihue, Kapaa - dry and refrigerated goods, good selection (best selection in Lihue)

Vim and Vigor, Lihue - dry and refrigerated goods, good selection

Sweet Marie's, Lihue - baked goods, very good

Cost U Less, Kapaa - dry and refrigerated goods, good selection

Papayas, Kapaa - dry and refrigerated goods, good selection, pricey

Hoku Foods, Kapaa - dry goods, good selection